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Top 10 Foods for a Good Night's Sleep
| Top 10 Foods for a Good Night's Sleep - Beauty Eats on Yahoo! Food Interesting article here about what to eat if you can't sleep. To get some sleep, maybe I'll have to mix up some kind of potato-banana split with honey and almonds and oatmeal with milk and tea topped off with a turkey sandwich on whole wheat with flax seeds. Where'd I put the tums? |
posted by Eaglewing at 11:51 PM
Comments on "Top 10 Foods for a Good Night's Sleep"
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Eaglewing said ... (January 29, 2007 4:58 PM) :
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Eaglewing said ... (January 30, 2007 6:00 PM) :
post a commentwhat exactly am I supposed to be 'growing' if I don't eat before sleep? You mean if I didn't eat before bed, I'd be taller? :)
I've found it's not too bad to eat before sleep as long as it isn't sugar - that can give you a short buzz that'll keep you awake. Fruit isn't too bad though...
good to know :)